Natural Treatments: Bronchitis Herbal Remedies
Staying health is core to living a fruitful life. But into life a little rain must come, so from time to time we face our share of illnesses. Bronchitis is one that’s really annoying because it causes coughing and can disrupt your sleep. Herbal Bronchitis remedies are natural and a great way to treat bronchitis at home. Don’t forget, it’s always best to consult a doctor before beginning a new remedy!
Bronchitis is one of the most common illnesses that bring people to their doctor’s waiting room. A respiratory illness can greatly affect the way you live your life and keeping herbal Bronchitis remedies on hand will keep you prepped for dealing with this uncomfortable inconvenience. Bronchitis, either chronic or acute, is an illness caused from an inflammation of the bronchial tube due to a viral infection. Symptoms of bronchitis include coughing, shortness of breath (hard time breathing), wheezing, fatigue, chest tightness, and heavy mucus production (usually colored white, clear, green, or yellow due to the infection). Yuck.Read More»
A surprising number of people aren’t getting the right amount of vitamins in their diet due to poor nutrition. Fewer than 35 percent of Americans eat the proper servings of vegetables at each meal. Many suffer from acne caused by vitamin deficiency. Acne and pimples are a result of bacteria infected pores and inflamed, clogged hair follicles. Your body needs the right combination of vitamins and minerals to fight off these infections and to keep your skin glowing, healthy, and clear.
Vitamin A is excellent at strengthening protective tissues in your skin, helping to heal acne that much more quickly. It keeps sebum and skin oil levels properly balanced and helps repair imperfections in the skin. A nice bonus, it happens to be a powerful antioxidant as well. Antioxidants help your body to get rid of the toxins that contribute to acne.
Complex B vitamins help to control acne breakouts by helping you to deal with stress. Stress is a huge trigger for acne because it mess with your hormones, which in turns causes flare ups of pimples and blemishes. Complex B vitamins also aid in keeping you skin health through digestion and circulation. You should always take B vitamins together. Thiamine, which is an antioxidant, helps digestion and aids circulation. Riboflavin pairs with Vitamin A to give you healthy skin, hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system and improving circulation. Pantothenic acid, or B5, reduces stress by regulating adrenal glands. Vitamin B6, or Pyridoxine, strengthens your immune system, which in turn fights to bacterial infections that are in pimples and cystic acne.
Vitamin C is known as the “super vitamin”. Vitamin C plays a crucial role in curing acne. This miracle vitamin promotes tissue repair, new tissue growth, helps to flush toxins. Vitamin C also improves your immune system and protects against infection.Read More»