The most pressing symptom of arthritis is pain in the joints. Arthritis pain can be sharp or radiate from the joints to the nearby muscles, causing a decrease in mobility and affecting your quality of life. Prescription medication can be costly, and some people like to find organic remedies instead. Arthritis herbal supplements can help give you natural pain relief, working well either on their own or with your medication. However, make sure to speak with your doctor before trying any herbal supplement; this is ESPECIALLY IMPORTANT if you want to discontinue using your current prescription medication.
Arthritis Herbal Supplements for Natural Pain Relief
Remember to use caution! Always consult with your doctor before trying a new remedy, even natural ones. Arthritis herbal supplements do have real effects on the human body so it’s important to consult with your doctor first. Arthritis herbal supplements affect some people differently, so after talking to your doctor you can experiment with different ones to find the natural arthritis pain relief that works best for you.
Chondroitin, Fish Oil and Glucosamine Herbal Arthritis Supplements
The most popular arthritis herbal supplements are fish oil, chondroitin, and glucosamine. Fish oils are helpful in naturally treating joint inflammation (and fish oil also lowers your cholesterol, a nice bonus!). Chondroitin builds up fluid into your cartilage, improving the shock-absorbing ability of your joints. Chondroitin also helps control your weight; being overweight makes arthritis pain worse, so losing weight will substantially help with arthritis symptoms.
Glucosamine naturally treats arthritis pain because it helps rebuild cartilage. In some people, glucosamine slows joint damage over time.
Vitamins E and B for Herbal Arthritis Supplements
Vitamin E is a powerful antioxidant that is traditionally used to treat arthritis by controlling inflammation in the joints. Vitamin B is an effective pain reliever, working most effectively in the knees. Vitamin B can also help stop joint degeneration caused by free radicals.
Ginger and Nettle Tea Herbal Arthritis Supplements
Ginger is an antioxidant that works well to naturally treat arthritis inflammation. Nettle leaf is another effective anti-inflammatory herbal supplement. Both can be taken as a tea or in a capsule form to help control arthritis pain and swelling.
While there is no cure for arthritis, it’s possible to lead a full life by controlling your arthritis symptoms. Natural arthritis pain relief is a good alternative for those looking to either supplement their prescription arthritis medication or to replace their need for over-the-counter pain killers. Just make sure to talk with your doctor before trying any herbal supplements.
A surprising number of people aren’t getting the right amount of vitamins in their diet due to poor nutrition. Fewer than 35 percent of Americans eat the proper servings of vegetables at each meal. Many suffer from acne caused by vitamin deficiency. Acne and pimples are a result of bacteria infected pores and inflamed, clogged hair follicles. Your body needs the right combination of vitamins and minerals to fight off these infections and to keep your skin glowing, healthy, and clear.
Vitamin A is excellent at strengthening protective tissues in your skin, helping to heal acne that much more quickly. It keeps sebum and skin oil levels properly balanced and helps repair imperfections in the skin. A nice bonus, it happens to be a powerful antioxidant as well. Antioxidants help your body to get rid of the toxins that contribute to acne.
Complex B vitamins help to control acne breakouts by helping you to deal with stress. Stress is a huge trigger for acne because it mess with your hormones, which in turns causes flare ups of pimples and blemishes. Complex B vitamins also aid in keeping you skin health through digestion and circulation. You should always take B vitamins together. Thiamine, which is an antioxidant, helps digestion and aids circulation. Riboflavin pairs with Vitamin A to give you healthy skin, hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system and improving circulation. Pantothenic acid, or B5, reduces stress by regulating adrenal glands. Vitamin B6, or Pyridoxine, strengthens your immune system, which in turn fights to bacterial infections that are in pimples and cystic acne.
Vitamin C is known as the “super vitamin”. Vitamin C plays a crucial role in curing acne. This miracle vitamin promotes tissue repair, new tissue growth, helps to flush toxins. Vitamin C also improves your immune system and protects against infection.Read More»