There are a surprising number of herbs and natural ingredients that fight acne that you might find in your kitchen. Most of them are used in home remedies to naturally treat infection and swelling. These same ingredients can be used in homemade beauty masks to brighten your complexion and tighten your pores. When it comes to treating acne, there are many ingredients that can be used to exfoliate dead skins cells, keep your skin clean and moisturized, and help minimize redness and swelling. The citric acids in many fruits are excellent exfoliants, and foods like honey are natural antibiotics. Below are nine simple home remedies with natural ingredients that fight acne.
Natural Ingredients that Fight Acne
1. Apricots and Oranges
Mashed apricots and orange juice can be applied to the face for a way to naturally brighten and exfoliate your skin. The citric acids help get rid of acne and make your skin smoother.
2. Distilled white vinegar.
Distilled white vinegar can be applied lightly to pimples as a topical solution to fighting acne. Vinegar is an all-natural cleanser and helps to remove excess oil that can clog pores and cause acne break outs.
3. Echinacea and tea tree oil.
Tea tree oil and echinacea are two ingredients that have gained popularity in the US for their healing properties. These ingredients boost the immune system, which fights the infection that causes acne swelling, pus, and redness.
Apply honey to your acne as a mask once every week. This may seem odd because honey is so thick and sticky, but honey is a natural bacteria and infection fighter. Honey has been used throughout human history as a natural antibiotic. Honey works great as a team when mixed with other herbal acne remedies.Read More»
A popular, new alternative medicine remedy for acne is Blue Light Acne Treatment. Lasers have been used to successfully treat many skin imperfections such as blemishes, fine lines, and wrinkles for years. Quite a few people who suffer from acne and who have not found relief from traditional treatments have discovered that Blue Light Acne Treatments and light therapy for acne have worked wonders.
One such acne cure is blue light treatment. Blue light acne treatment works to eradicate your skin of the harmful bacteria that causes acne breakouts. Porphyrins are released by the bacteria that causes acne, but when these molecules are exposed to blue light they release free radicals that kill the acne-causing bacteria.
Some benefits of blue light therapy for acne include:
- A natural remedy to acne, it causes no known side effects.
- People of all ages can use this treatment, and it can be used daily.
- Blue light acne therapy contains no skin-damaging UV rays.
- Blue light acne therapy is painless and can be done in the comfort of your own home.
Research data has shown promising results. Clinical trials about blue light therapy have revealed that it’s a promising treatment for acne. Patients in the studies wwere treated by the blue light acne treatment several times with each session lasting around 15 minutes. Many, but not all, show significant improvement at around 55% clearance. Mild side effects included brief pigment changes that went away on their own, swelling at the treated area, and dryness.
In studies conducted in the United States, 25 patients who suffer from inflammatory acne recieved treated using blue light therapy on one side of their face (4 weeks, 8 sessions total) and clindamycin on the other side (4 weeks, twice a day). Researchers compared the results for the two treatments at the end of the 4 weeks. The side of their face treated with clindamycin had approximately 22% improvement while the side treated with blue light therapy showed about 40% improvement in blemishes. In the long term, however, after 9 weeks without treatment, the side of their faces treated with clindamycin better maintained the results.
As a result, the study showed that some individuals suffering from inflammatory acne can benefit from blue light treatment, but the number of patients involved in these research studies are too small to have significant stastistically valid results. Consult your dermatologist for insight on which home remedies would be right for you.
Acne can cause emotional problems such as social anxiety and depression. Acne can also cause permanent scarring if left untreated. As such, it’s important to take steps to stop acne from happening. These 5 easy ways to prevent acne can be added to your daily routine to stop pimple breakouts before they happen.
Acne is a wide-spread skin condition consisting of blackheads, whiteheads, pustules, and inflamed cystic nodules. This condition can occur on your cheeks, forehead, chin, chest, arms, or back. Most people think teenager are the only ones who can get acne, but it also happens to in women in their 20s and 30s who have polycystic ovarian syndrome or PCOS. Acne treatments, both medically prescribed and natural home remedies, can be costly. By following these 5 easy ways to prevent acne, you can stop pimple breakouts in their tracks for free.
1.) Hands off! Don’t touch your face with your hands more than necessary. The oils and dirt on your fingers can clog the pores on your face. Keep hair follicles unclogged will help prevent pimples. It’s also important to leave your pimples alone. Popping zits, aside from being kind of gross, will leave scarring and also sometimes make your acne worse by spreading the bacteria both underneath and on top of your skin. If you do need to get rid of a pimple by prom or remove a big whitehead before a presentation at work, visit your dermatologist. They can give you a quick treatment to make those blemishes vanish quickly and with less chance of leaving a scar.
2.) Wash the infected areas twice a day. It is really important to be consistent with this. Missing out on a face wash once in a while is okay, but skipping a bunch of days will contribute to acne flare ups. Keeping your skin clean with gentle acne cleansers will help to keep your skin exfoliated, remove dirt and superficial bateria, and help keep your pores unclogged.
3.) Avoid stress. Easier said than done, I know, but anxiety and stress cause your hormones to go out of wack, increasing pimple production. If you can’t avoid stressful situations, be sure to give yourself mini breaks to let your mind recover. Taking even just five minutes to do deep breathing exercises, relax, or maybe just play a game on your phone will help to calm your body down. Learning to cope with anxiety in a healthy way will prevent stress from building up, resulting in fewer acne breakouts.
4.) Wear loose clothing made from natural fibers such as cotton. Allowing your skin to breathe will help keep pores clear. Wearing tight clothes will irritate and block your oil glands. If you have to wear tight clothes that don’t breathe well, make sure to keep your skin clean and to only wear clothes that have been washed thoroughly in hot water and gentle laundry detergent. You want to keep bacteria from entering your pores as much as possible.
5.) Change your sheets frequently. It’s even better if you can change your bed sheets and pillow cases every day. Sleeping on the same dirty pillow case every night is sure to not only cause new pimples but irritate existing acne breakouts as well. If you can’t wash your sheets every day, consider sleeping with a gentle, soft towel on your pillow. Make sure to use one with natural fibers that won’t irritate your skin.
These 5 easy ways to prevent acne will also help treat your pimples at home if you already have acne breakouts. If you have severe cystic acne or your pimples become painful and swollen, consult your doctor or dermatologist right away for the best way to avoid infection and scarring.