Arthritis, a chronic condition that causes inflammation of the joints, is one of the most common diseases around. While prescription medication is available, it’s also very expensive for some people. Did you know that there are herbal remedies for arthritis that you can make yourself using common household ingredients?
In order to find herbal remedies for arthritis that work for you, it’s important to understand what arthritis is and what are the symptoms for arthritis. Many herbal remedies use similar ingredients to treat a wide variety of health problems due to the similar symptoms. Herbal remedies treat symptoms of diseases naturally, either through relief or prevention.
10 Arthritis Herbal Remedies: Recipes & Tips
Here are some herbal remedies for arthritis that will help treat the pain and swelling of your joints and muscles. Try them out and see which ones work best for your arthritis pain and inflammation. Make sure to check with your doctor for allergies or interactions with any of your current medication first.
1.) Lemon Juice and Honey Arthritis Herbal Remedies Cure.
Mix 2 tsps of lemon juice with 1 tsp of honey in one cup of warm water. Drink twice a day for natural arthritis relief.
2.) Turmeric for arthritis herbal remedies.
Mix 1/2 tsp of turmeric powder into a cup of warm water. Drink once a day to cure arthritis.
3.) Alfalfa tea treats arthritis.
Drink one serving of alfalfa tea twice a day, one of the more popular arthritis herbal remedies you can try at home.
4.) Apple Cider Vinegar and Honey Tea.
Drinking 2 tsps of apple cider vinegar mixed with 2 tsps of honey in a cup of warm water once a day relieves arthritis inflammation.
5.) Apple Cider Vinegar Arthritis Rub.
Rub aching joints with warm apple cider vinegar to relieve arthritis pain.
6.) Warm bath with olive oil.
In a hot (but safe!) bath, rub warm extra virgin olive oil on your joints to help with arthritis pain. Be careful getting out because the oil is slippery.
7.) Cod liver oil and orange juice arthritis herbal remedies.
Combine 1 tbs cod liver oil to one cup of orange juice and drink at night before going to bed.
8.) Raw garlic for aromatic arthritis herbal remedies.
Eat one raw clove of garlic every day for two months to help lessen arthritis pain long-term. Not only does raw garlic naturally treat arthritis pain, it also helps with stomach problems.
9.) Ginger tea arthritis herbal remedies cure.
Drink a cup of ginger tea every day to reduce inflammation in the joints and help flush toxins from your system that contribute to arthritis.
10.) Potato juice arthritis cure.
Slice a small baking potato and let sit in a glass of water overnight in your fridge. Drink in the morning. The potato water helps treat inflammation and arthritis pain.
These are a few popular herbal arthritis remedies that are less expensive than prescription medication, and a good solution to those looking to find natural arthritis cures to try. As always, make sure to check with your doctor before trying any home remedy.
Did you know that common foods like ginger, cinnamon, and olive oil are great arthritis pain natural food remedies? Arthritis, osteoarthritis, rheumatoid arthritis, and gout all have one symptom in common: joint inflammation, leading to pain, discomfort, swelling, and even deformity in the joints. Traditional herbal arthritis remedies have anti-inflammatory properties, such as feverfew, yuca, black cohosh, and wild yam. Vitamins can also help relieve arthritis pain naturally. Supplements like Vitamin B complex, vitamin A, vitamin E, and vitamin C can all work to reduce inflammation naturally. Many minerals and oils like calcium, fish oil, zinc, selenium, magnesium, and bromelain can also be added to your diet to treat arthritis. However, if you are overwhelmed with the number of different arthritis supplements and herbal arthritis remedies available, try these simple home remedies using ingredients found in your pantry.
Arthritis Pain Natural Food Remedies Can Be Simple
There is a huge number of herbal arthritis remedies available these days, ranging from vitamins A and E to supplements like fish oil and feverfew. It can be a bit overwhelming, and even though prescription arthritis medication can be expensive, buying a lot of different supplements and herbs can be just as costly. Not every home remedy works for every person, so it’s better to start simply. These arthritis pain natural food remedies use ingredients you probably already have in your kitchen, so it won’t cost as much to give them a try to see if they will help with your arthritis pain.
Ginger Cures Arthritis Inflammation
Ginger has been used in traditional Chinese remedies for inflammation. There is speculation as to the effectiveness of ginger as an arthritis cure, but given ginger root’s popularity as an herbal folk remedy for thousands of years, passed on from generation to generation, it won’t hurt to give it a try. You can add ginger to your diet in the form of ginger tea, or you can take ginger root capsules to treat your arthritis inflammation naturally.
Cinnamon Arthritis Home Remedy
Cinnamon arthritis treatments are popular in India and South Asia. Arthritis sufferers can make a cinnamon and honey tea to get the benefits of a cinnamon arthritis home remedy. Mix one cup of hot water with two tablespoons of honey (organic honey is best) and one teaspoon of ground cinnamon powder. Drink one serviving in the morning and at night before bed. This takes a couple of weeks or more to work to cure arthritis but according to folk medicine tradition, it’s a very effective home remedy for arthritis.
Yellow and Orange Fruits and Vegetables Fight Arthritis
The carotenoids in yellow and orange fruits and vegetables pack a powerful punch when it comes to health benefits. In this case, vegetables such as carrots, sweet potatoes, pumpkins, and tomatoes help to naturally reduce arthritis inflammation when added to your diet.
Olive Oil Remedy for Joint Pain
Extra virgin olive oil (EVOO) has similar anti-inflammatory properties as ibuprofen, but doesn’t act as quickly. Oleocanthal, a compound found in olive oil, inhibits COX enzymes similar to ibuprofen. The benefit of olive oil is that steady dosage over a longer term will have a more reliable effect. Adding olive oil to your cooking or food will help not only with joint pain but also work to balance your cholesterol and other health benefits.
These common kitchen spices and ingredients are surprising arthritis cures. They can be used either on their own to reduce inflammation or as a supplement to your regular arthritis treatment. Make sure to check with your doctor for possible interactions with your prescriptions or health conditions, but generally due to the fact that these are common foods means that you shouldn’t have many problems.
Arthritis Natural Remedies That You Need to Try RIGHT NOW
Arthritis pain and discomfort can be very intense. It’s hard to watch a loved one suffer with untreated arthritis. Arthritis sufferers who use over-the-counter medications for relief know that these drugs are expensive and sometimes have unpleasant side effects. Arthritis natural remedies are less expensive and are sometimes even more effective than prescription drugs.
1. Potato Juice Arthritis Natural Remedies
Drinking raw juices from fruits and vegetables can make for safe arthritis natural remedies. One raw juice that is highly recommended for arthritis natural remedies is potato juice. Raw potato juice is shown to treat arthritis pain and discomfort in many traditional folk remedies. To make potato juice as a natural cure for arthritis, cut a potato into thin slices. Do not peel the potato as the skin holds many of the valuable nutrients. Place the potato slices in a glass of cold water and let sit overnight in the refridgerator, then drink in the morning.
2. Omega 3 Fatty Acids Natural Arthritis Treatment
Omega 3 Fatty Acids are a great way to naturally treat arthritis symptoms and are essential in many arthritis natural remedies. Fish is an excellent source of Omega 3 Fatty Acids, so adding more fish like salmon, herring, mackerel, sardines, lake trout, and albacore tuna to your diet will help relieve arthritis pain. Not a fan of fish? You can buy fish oil capsules to supplement the Omega 3 Fatty Acids in your diet to naturally treat arthritis pain without having to actually eat any fish. Fish oil capsules also lower cholesterol, an added benefit! Just make sure your arthritis pain is not a result of gout as some times of fish make gout worse.
3. Warm Olive Oil Relieves Arthritis Pain
Olive oil has a lot of health benefits, one of which is giving relief for arthritis pain. Warm a half a cup of olive oil for a few seconds in the microwave until it is just warm, not hot. Do not use hot olive oil on your skin or you’ll be badly burned. Wait until the olive oil is a safe temperature before using it if it’s too hot. Massage the warm oil on the areas affected by arthritis pain. You can also add other theraputic aromatics to the oil such as garlic or thyme. These herbs help with healing and will aid in relaxing your muscles.
4. Take A Warm Bath to Treat Arthritis
Baths are a natural, drug-free way to treat arthritis pain and discomfort. Run a warm bath and add some epsom salt to the water (follow the directions on the box of epsom salt), then soak for about thirty minutes. A few drops of lavender essential oil added to the bath water will further help relieve arthritis pain. Be careful getting in and out of the tub as the oils and epsom salt may make it a lit slippery.
5. Exercise Prevents and Relieves Arthritis
Add small amounts of gentle exercise to your daily routine to naturally relieve the discomfort and pain of arthritis. Just proceed with caution; ask your doctor what is safe for you to do. Even just moving around a little bit more, maybe by walking or swimming in a warm pool, may help to keep your joints more flexible and healthy. Just don’t over exert yourself as that can make your arthritis worse.
There are a lot of natural treatments and home remedies that you can try in order to find relief from arthritis pain. Ask your doctor what they think first and foremost, and then try one or two to see what works for you.