If you’re affected by allergies this spring, you know what a pain it can be. Allergies symptoms include a runny nose, sinus infections, itchy eyes, and more. Allergy medications can be expensive and cause drowsiness. Try these home remedies for herbal allergy relief instead of reaching for an over-the-counter medication.
What are allergies?
Allergies are caused by your body’s reactions to common allergens like dust and dust mites, animal hair and dander, flower pollen, and ragweed. You can also be allergic to foods like gluten, milk, eggs, nuts, and chocolate. Your body’s immune system sees these allergens as invading threats and sends antibodies to protect you from danger. The greater the exposure, the higher the number of antibodies, which can can cause your body to over react and attack itself. This results in common allergy symptoms such as runny nose, itchy skin, itchy eyes, skin rashes, congestion, and even difficulty breathing (asthma).
More people are looking for all natural ways to treat allergies. Herbal allergy relief works well and most herbal allergy remedies are easy to make in your own home. Home remedies are convenient, work quickly, and are much more affordable than prescription medication. Below are some popular recipes for herbal allergy relief that can treat mild to moderate allergy symptopms. If you experience difficulty breathing or severe allergic reactions, contact a medical professional right away! That’s no time to mess around with anything other than emergency medical treatment. Also you should check with your doctor before trying any herbal supplement just to make sure they won’t interact with your current medications. While most herbal home remedies are safe for most people, it’s always better to check with a doctor first.
Herbal Allergy Relief Recipes
Here are some home remedies for herbal allergy relief using ingredients found in most grocery stores or even in your own kitchen:
Nettles, a popular choice among herbalists, are rich in vitamin C, vitamin A, calcium, potassium, magnesium, and iron. This healthy plant is a natural anti-inflammatory and a natural antihistamine. Create a hot tea from dried nettles and drink 2 cups daily about one or two months before allergy season starts to help reduce the severity of your alleries before they begin. Buy nettles on Amazon ->
Marshmallow root (no, not the fluffy confection that goes into hot chocolate!) is good for both your digestive system as well as for treating allergies. This leafy herb is full essential vitamins and minerals that treat inflammation and sooth skin irritation, making it effective for skin allergies as well as internal allergy relief. Buy marshmallow root on Amazon ->
Acerola cherries are a natural antihistamine due to being very rich in Vitamin C. They are also an excellent antioxidant and a great source of ascorbic acid. Acerola cherries are actually a fruit that contains some of the highest levels of Vitamin C, as well as magnesium, niacin, potassium, and vitamins B1 and B2. These vitamins work well together to help boost your immune system health, resulting not only in a natural allergy relief treatment but a way to fight the common cold, flu, and other illnesses as well. Acerola cherries are great not only to treat but to prevent allergy attacks when used as a daily supplement. Buy Acerola cherry supplement on Amazon ->
Cayenne, like Acerola cherries, is another herbal allergy remedy that is rich with natural antihistamines, with the key benefit that it contains quercitin. Antihistamines and quercitin both aid in fighting congestion and breathing troubles. Buy cayenne pepper capsules on Amazon ->
Ginger is a great home remedy ingredient to keep on hand. Not only does it help upset stomachs, it is also a natural pain reliever and decongestant. Create a warm ginger tea sweetened with honey to stimulate your circulation and clear your nose and lungs of excess mucus. Buy ginger supplements on Amazon ->
These are just a few herbal medicines to keep on hand when allergy season approaches. They work great for relieving some of the more uncomfortable symptoms caused by common allergies. Make sure to consult your doctor for possible drug interactions before beginning any natural medicine regime. Severe allergic reactions require immediate emergency medical intervention.
Where to Buy These Herbal Allergy Relief Ingredients:
You can get these herbal allergy relief ingredients in easy to swallow supplement pills on Amazon. The instructions for daily usage are on the bottle. Just a small disclaimer, I get a small commission when you purchase these herbal supplements through these links. This comes at no additional cost to you and all proceeds go to supporting this website, which I do for free in my spare time. I only link to products I buy or would use myself 🙂
- Buy nettles on Amazon (click here) ->
- Buy marshmallow root on Amazon (click here) ->
- Buy Acerola cherry supplement on Amazon (click here)->
- Buy cayenne pepper capsules on Amazon (click here) ->
- Buy ginger supplements on Amazon (click here) ->
I wanted a kitten of my own since I was a little kid. Every year I asked Santa for a kitten only to be sorely disappointed on Christmas morning. My parents were super firm about it – no pets allowed in the house! Nothing I said would change their mind, and any bribes to do the dishes “forever” or to babysit my little sister every weekend until eternity were met with an unsympathtic, instant NO. It broke my heart, I tell you!
But finally I grew up, moved out, and rented my first apartment. Before I even bought a television or a coffee table, I marched down to the Humane Society and found the purrrrfect cat to be my new best friend. I was so excited! It was a perfect day, but that night… ACHOO! I discovered to my horror that I was allergic to cats. No way was I going to consider returning my new cat, and living on my own meant I didn’t have money for health insurance right away. I looked online for some affordable, quick home remedies to treat my allergy symptoms. These are some of the herbal allergy home remedies that worked for me:
Vitamin B5 clears congestion. Taken daily for four to eight weeks, allergy sufferers have found that vitamin B5, also known as pantothenic acid, helps ease the uncomfortable symptoms associated with hay fever and sensitivity to dust and pet dander. Take Vitamin b5 supplements before going to bed to help treat stuffiness, excess mucus production, and runny nose. Be aware though that too much Vitamin B5 will lead to overly dry nasal passages.
Lime juice (about a half a lime’s worth), mixed with warm water and sweetened with honey, is an excellent beverage to help treat allergies. Lime juice acts as a natural detox method, ridding the body of toxins that can contribute to feeling sick from to allergy flare ups. Lime juice is also a good source of Vitamin C.
Bananas can treat itchy skin rashes. After eatting a banana, rub the inside of the banana peel on your eczema, poison ivy rash, or dry itchy skin to relieve skin irritation. It will stop the itchiness from returning for several hours. I was really surprised at how effective it was!
Peppermint oil eases congestion. If you are suffering from congestion, drink a cup of hot peppermint tea for instant allergy relief. Peppermint is a natural remedy for stuffiness and congestion, and has mild antibacterial and anti-inflammatory features as well. Peppermint oil does a lot of amazing things, like helping to treat gas and cramping and acting as a natural muscle relaxant. I always keep peppermint tea in the house to use as a great home remedy for lots of uncomfortable symptoms.
These are just a few natural herbal remedies to treat allergies at home. Home remedies like these are mostly to find relief from the symptoms that accompany allergies. A more permanent solution can be found by visiting your primary care doctor. In the end, ever little bit helps, and I was so happy to find a combination of allergy treatments that made living with my new cat so much more comfortable.