Plaque buildup in your arteries is dangerous to your heart’s health. Cholesterol plaque is the main source of heart disease. Cholesterol buildup can also lead to blockages in the blood flow within your arteries. If this blockage ruptures then a blood clot can result, leading to stroke or a sudden heart attack. You can reduce and even sometimes reverse plaque buildup using a variety of recommended medical treatments, as well as supplementing your healthcare with natural home remedies. In some cases, you can even remove plaque buildup in the arteries with green tea.
Green tea comes from the leaves of Camellia sinensis and is commonly produced in China. The tea leaves are picked early on and then quickly heated, usually steamed, in order to reduce the chance of oxidation. This low level of oxidation is what gives green tea its many fabulous health benefits. Green tea is an excellent antioxidant and has been used as a traditional Chinese medicine for generations to relieve asthma, naturally treat angina, and prevent coronary artery disease.
Green tea has the amazing ability to stabilize your cholesterol levels. Experts have found that green tea lowers your bad cholesterol by preventing its absorption into your digestive tract, thus helping your body to naturally flush these toxins from your system. The antioxidants in green tea also help to prevent the conversion of good cholesterol (LDL) into its oxidized form, which is what becomes the sticky plaque that causes blockages in your arteries.
How to Remove Plaque Buildup in the Arteries with Green Tea:
A daily green tea supplement is recommended to both prevent and remove plaque buildup in the arteries. You can either drink green tea or take it in an herbal supplement in order to reduce cholesterol blockages, lowering your risk for heart disease, heart attacks, and stroke.
Option One: Drink Green Tea to Reduce Cholesterol
Drink four or five cups of tea every day to reduce cholesterol plaque buildup in the arteries.
How to Brew a Cup of Green Tea
- Add one tea bag or 2 – 4 grams (1/2 – 1 tsp) of loose tea leaves to your cup or mug.
- Add cold water to kettle and bring to a rolling boil.
- Remove kettle from heat let sit for about 2 or 3 minutes.
- Pour water over your tea.
- Steep your tea in the hot water for about 3 minutes. Do not allow to overbrew or the flavor won’t be as pleasant. Remove your tea bag if you are using one.
- Allow to cool to safe temperatures before drinking.
- If desired, add a little lemon and honey to sweeten your green tea.
Option Two: Take Green Tea Herbal Supplements for Heart Health
For those who don’t enjoy drinking tea but still want to experience the antioxidants and health benefits, you can take a green tea supplement. This popular brand of green tea comes in an easy to swallow 400mg gel capsule, to be taken once daily with a meal. Be careful not to take too much as overdosing or taking it on an empty stomach can cause nausea and general intestinal distress.
Looking for the best green tea? These are the top picks on Amazon. I like that you can also get these for the Keurig brewer. K-cup green tea is extremely convenient. I do get a small commission at NO COST TO YOU if you purchase the green tea through these links. The commission goes to supporting this website. You can also find green tea at the grocery store. I usually find it in the Tea & Coffee aisle, or sometimes in the ethnic food or organic section.
Whether you drink it or include it in your daily vitamin supplements, green tea has amazing health benefits that will help keep your heart healthy and even help reduce plaque buildup in your arteries. Enjoy!
Angina is chest pain, pressure, or discomfort that occurs when your heart muscles don’t get enough blood. Angina can feel similar to squeezing or intense pressure inside your chest, but the pain can also occure in your arms, jaw, shoulders, back, or neck. Some people have thought they were actually experiencing indigestion but it turned out to be Angina. Because Angina causes discomfort and can lead to serious health problems, it’s important to take steps to prevent and treat Angina. You can treat Angina yourself at home, naturally, with these Angina relief home remedies.
Angina is symptom of a serious heart problem, usually CHD or coronary heart disease. CHD happens when plaque builds up in your coronary arteries, restricting oxygen-rich blood flow to your heart. Lowering your LDL cholesterol will help in preventing Angina and coronary heart disease. There are many Angina relief home remedies and minor lifestyle changes you can make that will help prevent and treat Angina:
Prevent and Treat Angina with these Angina Relief Home Remedies
Consider going vegetarian: Animal meat and by-products are typically high in the saturated fats that affect your cholesterol levens. Beef, bacon, eggs, butter, and certain fats and oils all contribute to heart disease when not eaten in moderation. Even if you just cut out meats a few times a week, you’ll be going a long way in helping to prevent plaque build up in your arteries.
Go lean: when you do eat meat, try going with lighter, leaner cuts of meat. Fish, white meat chicken and pork, and cuts of beef with the fat stripped away will give you protein with lower levels of bad cholesterol. Poultry like chicken and turkey should have skins removed before being cooked.
Don’t forget your vitamins: Vitamin A, Vitamin E, and Vitamin C treat Angina because they are powerful antioxidants that prevent angina pain and even help treat angina naturally. You can buy herbal vitamin supplements of these antioxidants or you can get them through a diet high in leafy green vegetables such as leeks, carrots, kale, and more.
Prevent Angina with Aspirin: a baby aspirin taken every day is proven to lower the risk of heart attack. Patients who are diagnosed with unstable Angina show improvement with a daily aspirin regimine. Aspirin works by preventing blood clots from forming and as such is popular for angina relief home remedies. These clots prevent your blood from flowing though your arteries, which in turn lead to heart attacks. Get your doctor’s advice before beginning your aspirin dose. Aspirin can potentially react negatively with your medications and cause issues like internal bleeding, so ask your doctor for dosage information before starting your daily aspirin regimine to prevent Angina and heart attack.Read More»