Plaque buildup in your arteries is dangerous to your heart’s health. Cholesterol plaque is the main source of heart disease. Cholesterol buildup can also lead to blockages in the blood flow within your arteries. If this blockage ruptures then a blood clot can result, leading to stroke or a sudden heart attack. You can reduce and even sometimes reverse plaque buildup using a variety of recommended medical treatments, as well as supplementing your healthcare with natural home remedies. In some cases, you can even remove plaque buildup in the arteries with green tea.
Green tea comes from the leaves of Camellia sinensis and is commonly produced in China. The tea leaves are picked early on and then quickly heated, usually steamed, in order to reduce the chance of oxidation. This low level of oxidation is what gives green tea its many fabulous health benefits. Green tea is an excellent antioxidant and has been used as a traditional Chinese medicine for generations to relieve asthma, naturally treat angina, and prevent coronary artery disease.
Green tea has the amazing ability to stabilize your cholesterol levels. Experts have found that green tea lowers your bad cholesterol by preventing its absorption into your digestive tract, thus helping your body to naturally flush these toxins from your system. The antioxidants in green tea also help to prevent the conversion of good cholesterol (LDL) into its oxidized form, which is what becomes the sticky plaque that causes blockages in your arteries.
How to Remove Plaque Buildup in the Arteries with Green Tea:
A daily green tea supplement is recommended to both prevent and remove plaque buildup in the arteries. You can either drink green tea or take it in an herbal supplement in order to reduce cholesterol blockages, lowering your risk for heart disease, heart attacks, and stroke.
Option One: Drink Green Tea to Reduce Cholesterol
Drink four or five cups of tea every day to reduce cholesterol plaque buildup in the arteries.
How to Brew a Cup of Green Tea
- Add one tea bag or 2 – 4 grams (1/2 – 1 tsp) of loose tea leaves to your cup or mug.
- Add cold water to kettle and bring to a rolling boil.
- Remove kettle from heat let sit for about 2 or 3 minutes.
- Pour water over your tea.
- Steep your tea in the hot water for about 3 minutes. Do not allow to overbrew or the flavor won’t be as pleasant. Remove your tea bag if you are using one.
- Allow to cool to safe temperatures before drinking.
- If desired, add a little lemon and honey to sweeten your green tea.
Option Two: Take Green Tea Herbal Supplements for Heart Health
For those who don’t enjoy drinking tea but still want to experience the antioxidants and health benefits, you can take a green tea supplement. This popular brand of green tea comes in an easy to swallow 400mg gel capsule, to be taken once daily with a meal. Be careful not to take too much as overdosing or taking it on an empty stomach can cause nausea and general intestinal distress.
Looking for the best green tea? These are the top picks on Amazon. I like that you can also get these for the Keurig brewer. K-cup green tea is extremely convenient. I do get a small commission at NO COST TO YOU if you purchase the green tea through these links. The commission goes to supporting this website. You can also find green tea at the grocery store. I usually find it in the Tea & Coffee aisle, or sometimes in the ethnic food or organic section.
Whether you drink it or include it in your daily vitamin supplements, green tea has amazing health benefits that will help keep your heart healthy and even help reduce plaque buildup in your arteries. Enjoy!
Blackheads are pimples that look like dark spots or small black holes on the skin. They occur when dirt, natural oils, and other small impurities clog skin pores. These clogged pores are then exposed to air, turning them dark colored, hence the name “blackheads”. These stubborn and hard to remove pimples occur on the cheeks, chin, nose, forehead, chest, arms, and back. Home remedies for blackheads can be very effective when using the right natural ingredients.
Blackheads are common blemishes but difficult to get rid of. The first thing to do is keep your skin clean with a consistent regimine using gentle acne cleansers that exfoliate your skin. Another way to prevent blackheads is to not touch your face more than necessary; the oils in your fingertips contribute to clogging your pores. However, if you do end up with blackheads, it’s very important NOT to pick or pop them. This will cause irritation and spread the bacteria that causes acne to other areas of your face, as well as leaving scarring.
With the rising costs of beauty products, it’s hard to find a frugal way to eliminate blackheads and other blemishes. Here are some effective, natural home remedies that will help to remove blackheads. Make sure to check for allergies before using over a wide area! You can test the home remedy on a small patch of skin that is out of sight. If redness and irritation occurs, check with your doctor for possible allergic reactions and medical drug interactions.
Here are popular home remedies to get rid of blackheads:
1. Ground Radish Seeds Acne Mask
Ground radish seeds combined with water creates a paste that can be used to treat blackheads. Add the paste to the affected areas. Let sit for 5 minutes and then rinse away with cool water. Repeat twice a week until blackheads are gone.
2. Glycerin Soap, Fuller’s Earth, & Almond Powder Mask
Mix glycerin soap, fuller’s earth, and almond powder in 2 to 1 to 4 ratio with warm water to make a paste. Gently rub the paste over the blackheads until they are covered completely. Let dry, then rinse away with warm water and soft washcloth. Repeat once a week.Read More»
Green tea is recommended as a traditional, herbal home acne treatment in many Asian cultures. It’s a naturally antibacterial product and it regulates hormonal imbalances, two issues that frequently cause acne breakouts. Imbalanced hormones can cause acne, leading to excess oil production and pores clogged with bacteria and debris. So can green tea cure acne? Really? Well there is some compelling reasons why it might.
Acne is a common skin condition in both teens and adults. While certainly not life threatening by any means, it’s still an embarassing and sometimes painful condition that can lead to depression, social anxiety, and scarring. With conventional acne treatments becoming so expensive, it’s no wonder that so many people are exploring home remedies for relief. One remedy you may not expect to treat acne is green tea. Natural remedies are really popular right now due to soaring medical and health insurance costs. Most people are also more conscious about what chemicals go into their bodies and on their skin, leading to a resurgence of natural, organic home remedies. Home remedies are also often frugal, being much less expensive than traditional prescriptions and over-the-counter medications.
Green tea is full of helpful antioxidants that are great at preventing a lot of health issues, including acne. Antioxidants assist the body in removing free radicals which cause tissue and cell damage. Free radicals cause toxin build up that can result in inflamed, infected acne and pimple break outs if left untreated.
Since green tea is an all natural substance, it doesn’t come with any harsh side effects that frequently come with over the counter and prescribed acne medications. This gentle home remedy is safe to use for most people who are looking for acne home remedies. However, make sure to ask your doctor about drug and health interactions first. Green tea is usually best as a dietary supplement along with a regular face washing regimen and pimple fighting facial masks.
Green tea is the active ingredient in various topical treatments and creams used to cure acne on your face, back, shoulders, and arms. It’s especially highly ranked and desired over convential pimple cures due to it’s anti-bacterial nature. Thanks to a popular resurgence in alternative remedies like green tea, it’s easy to find and buy online, in your pharmacy, drug store, supermarket, or grocery store. Whether you enjoy it as a soothing beverage or topically as an acne fighting cream, green tea works to treat acne naturally in the comfort of your own home.