Natural Treatments: Bronchitis Herbal Remedies
Staying health is core to living a fruitful life. But into life a little rain must come, so from time to time we face our share of illnesses. Bronchitis is one that’s really annoying because it causes coughing and can disrupt your sleep. Herbal Bronchitis remedies are natural and a great way to treat bronchitis at home. Don’t forget, it’s always best to consult a doctor before beginning a new remedy!
Bronchitis is one of the most common illnesses that bring people to their doctor’s waiting room. A respiratory illness can greatly affect the way you live your life and keeping herbal Bronchitis remedies on hand will keep you prepped for dealing with this uncomfortable inconvenience. Bronchitis, either chronic or acute, is an illness caused from an inflammation of the bronchial tube due to a viral infection. Symptoms of bronchitis include coughing, shortness of breath (hard time breathing), wheezing, fatigue, chest tightness, and heavy mucus production (usually colored white, clear, green, or yellow due to the infection). Yuck.Read More»
Sinus infection home remedy cures are popular because sinus infections frequently strike without warning, sometimes leaving you with no sinus infection medicine on hand. Who wants to go to the store when it feels like an angry otter is pounding away inside your face? One of the more common infections, sinus infections are infections located in the cavities in the bones near your nose, under your eyes, and in your forehead. Sinus swelling, known as sinusitis, symptoms include difficulty breathing, fever, headaches, facial pain, pain behind your eyes, and other discomforts. That’s why a sinus infection home remedy is important to keep in mind to help relieve sinus pain in the comfort of your own home. And of course home remedies are also sometimes less expensive and have fewer unnecessary chemicals than store bought medication. Just make sure to check with your doctor before trying any home remedy just in case!
What is a Sinus Infection?
Each sinus has an opening for the free exchange of mucus and air, and each sinus is joined to the other by a mucous membrane lining. When the sinus lining becomes inflamed from hay fever or asthma, the air and mucus becomes blocked or a vacuum is created. This in turn causes pressure on the sinus walls, which leads to sinus pain pain.
Is a Sinus Infection Serious?
Yes, a sinus infection can be serious and may require a trip to your doctor. The pain and discomfort from a sinus infection can be quite serious and it can lead to even more severe conditions, such as chronic sinus problems or even a brain infection. Sinus infection symptoms include headaches, nasal discharge, nasal blocking, runny nose, ear pain, neck pain, cheek pain, jaw pain, and swollen eyelids. These sinus infection symptoms can be treated with home remedies, but the actual infection itself most likely requires antibiotics. Other sinus infection treatments your doctor may recommend include saline nasal rinses, topical or oral decongestants, antihistamines, mucolytic agents, or intranasal corticosteroids.
Most sinus infections don’t require a trip to the emergency room (make sure to judge this for yourself! Don’t rely on the internet for advice on medical emergencies). You can visit an urgent care clinic as well, but personally I make an appointment with my doctor if I get a sinus infection. Unfortunately this may mean waiting a few days before seeing her, so I like to keep a sinus infection home remedy on hand to help with sinus pain and congestion while I wait for my doctor appointment.
Sinus Infection Home Remedy
Some effective sinus infection home remedy cures to try include:
- Steam sinus infection home remedy. Inhale steam from a vaporizer or a bowl of hot water.
- Hot compress. You can also apply a hot compress over your sinuses to help loosen up the mucus.
- Cold compress. A cold compress can also help with sinus inflammation and pain. It might be effective to alternate between hot and cold compresses to treat sinus infection pain.
- Mustard poultice. Mustard seed powder mixed with a little warm water can be applied below your nostril – the fumes will help clear your nasal passages. Be careful not to burn your skin!
- Spicy peppers. Eat a jalapeno pepper or other spicy food to help stimulate your sinuses and clear decongestion.
- Cinnamon sinus infection home remedy. Make a paste out of cinnamon and water and apply to your forehead to ease sinus pain.
- Ginger. Applying paste of ginger and water/milk on the forehead.
- Basil leaves, cloves, and ginger mixed into a paste and applied to forehead works well to unblock your sinuses
- Eucalyptus oil – rub a little on your chest, or mix a few drops into some Vaseline and dab on your upper lip. This works like Vicks Vapor Rub.
- Hot tea. Warm drinks like hot tea help with decongestion.
- Rest. Your body needs rest to heal, so take it easy and consider taking a day off if the pain is very bad.
- Drink lots of fluids. This helps to loosen the mucus in your sinuses.
These are just a few popular sinus infection home remedy cures to try. They can be really helpful to treat sinus infection pain and congestion if it will be a few days before you can see your doctor!
While some illnesses require medical intervention, others can be safely treated at home with quick home remedies that have been around for years. Our grandparents and great-grandparents used these home remedies and have passed their wisdom on to us. However, there are many who are unaware of the number of effective, quick home remedies that provide instant relief for common problems. Here are 4 different quick home remedies to consider next time you find yourself reaching for a box of pills.
1. Suffering from a cold? Maybe allergies clogging up your airways? You may find yourself becoming more congested during the night. A (mostly) free and quick remedy for congestion in the nose and lungs is breathing in steam from hot water. This opens up your airways, allowing you the breathe easier. A hot shower is one way to allow steam to ease congestion; another method is to boil a pot of water, turn off the burner, and hold your face over the steam rising from the pot. CAREFUL! Don’t burn yourself. Looking for a way to kick your home remedy for common cold into high gear? Add some aromatherapy to the mix! Peppermint oil, menthol, lemon, and eucalyptus scents added to steam will help open your airways. Try tying a eucalyptus branch under your shower head and then have a hot shower, or have a cup of hot peppermint tea.
2. Zzzzzz… Snoring is something that will mostly effect your loved ones, so it’s even more important to treat it. While there is a number of anti-snoring devices on the market, as well as expensive surgeries and medications, it may be best to try to cure your snoring at home first. One effective method is sleeping on your side instead of your back, which alleviates some of the pressure on your airways that causes snoring. If sleeping on your side is uncomfortable, you can try elevating your head by adding an extra pillow or two. This also helps to keep the pressure from restricting your airways. If nothing seems to work, it’s important to seek professional medical advice. Your doctor may diagnose you with sleep apnea, a series medical disorder that requires treatment.
3. Ouch! As Spring and Summer approach, bees will be more active, which means increased potential for bee stings. If you are unlucky enough to have been stung, you can quickly lessen the itching and pain by using a combination of cool water and baking soda. Mix equal parts baking soda and water to form a paste, then apply to the sting and let sit. This can work for just about any bug bite, such as ant bites, wasp stings, mosquito bites, and more. The baking soda will stop the itch and help treat the swelling and pain. It’s a safe and effective home remedy using common household ingredients.
4. Upset stomach? Try an after dinner mint! Peppermint is an excellent natural cure for a wide range of unpleasant stomach problems, including gas, bloating, stomach cramps, and nausea. Peppermint is a soothing, cooling herb that stops muscle spasms and settles your stomach. You can also use peppermint to prevent stomach discomfort before you eat. Try taking a peppermint oil capsule 30 minutes before your next meal. The compounds in peppermint oil contain antispasmodic properties which great reduce the spasms of the intestinal tract and color, as well as relax your stomach muscles, which can help prevent and relieve spastic colon, diarrhea, and nausea.