A surprising number of people aren’t getting the right amount of vitamins in their diet due to poor nutrition. Fewer than 35 percent of Americans eat the proper servings of vegetables at each meal. Many suffer from acne caused by vitamin deficiency. Acne and pimples are a result of bacteria infected pores and inflamed, clogged hair follicles. Your body needs the right combination of vitamins and minerals to fight off these infections and to keep your skin glowing, healthy, and clear.
Vitamin A is excellent at strengthening protective tissues in your skin, helping to heal acne that much more quickly. It keeps sebum and skin oil levels properly balanced and helps repair imperfections in the skin. A nice bonus, it happens to be a powerful antioxidant as well. Antioxidants help your body to get rid of the toxins that contribute to acne.
Complex B vitamins help to control acne breakouts by helping you to deal with stress. Stress is a huge trigger for acne because it mess with your hormones, which in turns causes flare ups of pimples and blemishes. Complex B vitamins also aid in keeping you skin health through digestion and circulation. You should always take B vitamins together. Thiamine, which is an antioxidant, helps digestion and aids circulation. Riboflavin pairs with Vitamin A to give you healthy skin, hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system and improving circulation. Pantothenic acid, or B5, reduces stress by regulating adrenal glands. Vitamin B6, or Pyridoxine, strengthens your immune system, which in turn fights to bacterial infections that are in pimples and cystic acne.
Vitamin C is known as the “super vitamin”. Vitamin C plays a crucial role in curing acne. This miracle vitamin promotes tissue repair, new tissue growth, helps to flush toxins. Vitamin C also improves your immune system and protects against infection.Read More»
Nobody wants to be embarrassed because of an acne, even though it’s a totally normal thing that happens to a lot of people. There are safe, natural treatments for fighting acne that you can turn to instead of prescription meds. Look for these vitamins that fight acne in your face washes before ordering and watch zits disappear!
Vitamins That Fight Acne Naturally
Vitamin A naturally strengthens your skin’s protective tissues, helping healing and acne scar prevention. It also helps to cut down on excess sebum (skin oil). Vitamin A also works to rid your body of the toxins that cause acne breakouts.
Vitamin B1 boosts your energy, aids digestion, naturally raises your metabolism, and balances your body’s systems. These imbalances, especially hormonal imbalances, can cause acne breakouts, so make sure to take in enough vitamin B1 to prevent pimples.
Vitamin B2 works to improve the quality of your hair, skin, and nails. Vitamin B2 deficiency frequently results in cystic acne and inflammatory acne.
Vitamin B3 improves and maintains good circulation as well as improved metabolism of proteins, fats, and carbohydrates. Both of functions are crucial in maintaining skin health and preventing or even treating acne.
Vitamin B5 works more subtly by reducing stress levels. Ever notice how you’re sure to experience a bad pimple just before a stressful day at work or school? Anxiety and stress cause hormone imbalances, which leads to acne breakouts. Taking Vitamin B5 will help to eliminate acne by keeping you more calm.Read More»